Bruxismo sob Controle
Bruxismo sob Controle logo

Bruxismo sob Controle

Take care of your teeth throughout the day.

Recognize moments of jaw tension and get reminders to relax it throughout the day.

  • Free
  • No sign-up
  • Works offline
Home screen with reminders active: next reminder in 10 minutes and 6 seconds, today at 15:00. Reminders every 30 minutes, from 08:00 to 23:00.Home screen, in the light theme, with reminders active: next reminder in 3 minutes and 41 seconds, today at 15:00. Reminders every 30 minutes, from 08:00 to 23:00.

Features

Reminders that help you take care of your teeth every day

Bruxismo sob Controle helps you notice when you are clenching your teeth or tensing your jaw throughout the day. With reminders at your own pace, you build the habit of taking breaks and relaxing your jaw, taking better care of your teeth every day.

  • Notice when you clench your teeth

    Regular reminders invite you to check your jaw and notice whether you are keeping your teeth pressed together, even when you are concentrating.

  • Breaks to relax your jaw

    With each reminder, take a break and relax your jaw, keeping your teeth apart and your tongue comfortable.

  • Frequency at your own pace

    Choose the interval between reminders, from 15 to 180 minutes, with shortcuts from 15 min to 2 h. Pause or resume whenever you need.

  • Only at the times you choose

    Limit reminders to daily hours, such as 08:00 to 20:00, or get them throughout the whole day.

  • Sound and vibration your way

    Choose from the Soft, Bell and Drop sounds, turn audio off if you prefer and decide whether you want vibration. The app respects silent mode and your device’s Focus modes.

  • Bedtime reminder for your night guard

    If you use a night guard, turn on a daily reminder to put it on before bed. It works independently of the daytime reminders.

  • Learn about bruxism

    General information about what bruxism is, common signs, possible effects on your teeth and when to see a dentist.

  • No sign-up, no internet

    Everything works right on your device, with no sign-up or internet connection needed. There is no login, no ads and no tracking.

How it works

Set it up once and get reminders throughout the day

  1. Set the frequency

    Choose how often you want to be reminded, from 15 to 180 minutes. You can change it at any time in Settings.

  2. Choose the times

    Set when reminders start and when they stop. Notifications are sent daily only within this window.

  3. Personalize sound and vibration

    Choose the notification sound, turn audio on or off, decide whether you want vibration and send a test alert to check.

  4. Get your reminders and relax

    Reminders arrive even when the app is closed. With each one, notice whether you are clenching your teeth and relax your jaw. Pause or resume whenever you need.

  5. Follow along and learn

    On the home screen, see how long until the next reminder. Read the information about bruxism to stay aware of your habits.

Reminder settings: 30-minute interval, shortcuts from 15 minutes to 2 hours and daily hours from 08:00 to 23:00, with 31 reminders per day.Reminder settings, in the light theme: 30-minute interval, shortcuts from 15 minutes to 2 hours and daily hours from 08:00 to 23:00, with 31 reminders per day.

The app

Simple to set up, easy to follow

See how the app fits into your day.

  • First screen of the app’s welcome flow, with the logo, the message Welcome to Bruxismo sob Controle and the Continue button.First screen of the app’s welcome flow, in the light theme, with the logo, the message Welcome to Bruxismo sob Controle and the Continue button.
    WelcomeWelcome screen and guided initial setup.
  • Home screen with reminders active: next reminder in 10 minutes and 6 seconds, today at 15:00. Reminders every 30 minutes, from 08:00 to 23:00.Home screen, in the light theme, with reminders active: next reminder in 3 minutes and 41 seconds, today at 15:00. Reminders every 30 minutes, from 08:00 to 23:00.
    HomeCountdown to the next reminder, with the option to pause.
  • Reminder settings: 30-minute interval, shortcuts from 15 minutes to 2 hours and daily hours from 08:00 to 23:00, with 31 reminders per day.Reminder settings, in the light theme: 30-minute interval, shortcuts from 15 minutes to 2 hours and daily hours from 08:00 to 23:00, with 31 reminders per day.
    RemindersReminder frequency and hours.
  • Alert settings: Soft sound selected, vibration on and a button to test the alert.Alert settings, in the light theme: Soft sound selected, vibration on and a button to test the alert.
    AlertsSound, vibration and test notification.
  • Night guard bedtime reminder set for 22:30, with a preview of the notification: Bedtime reminder. Time to put on your night guard.Night guard bedtime reminder, in the light theme, set for 22:30, with a preview of the notification: Bedtime reminder. Time to put on your night guard.
    Bedtime reminderDaily reminder to wear your night guard.
  • Learn about bruxism screen, with the educational content notice and the sections What is bruxism and Clenching and grinding: what is the difference?Learn about bruxism screen, in the light theme, with the educational content notice and the sections What is bruxism and Clenching and grinding: what is the difference?
    Learn about bruxismGeneral information and when to see a dentist.

Learn about bruxism

Information to help you recognize your habits

In the Learn section, the app brings together general information about bruxism: what it is, how it may show up and when to see a dentist.

When frequent or intense, bruxism may contribute to tooth wear, sensitivity, damage to fillings, tooth fractures and pain in the jaw muscles. Noticing the habit throughout the day helps you take breaks and relax your jaw.

Educational content that does not replace the evaluation and guidance of a dentist.

Topics in the app

  1. What is bruxism
  2. Clenching and grinding: what is the difference?
  3. It can happen awake or asleep
  4. Signs that may be associated
  5. Possible consequences
  6. Why notice and relax your jaw
  7. When to see a dentist

Bring Bruxismo sob Controle into your day

Free, no sign-up and no ads. Coming soon to Google Play and the App Store.